Avocado Oil 375ml

OUR LITTLE SECRET…
Plenty Avocado oil is extracted from the flesh of the avocado fruit. There will sometimes be a cloudy appearance; this is considered a good sign since it indicates an unrefined oil.
Having a high smoke point and being able to have cold, avocado oil has great versatility:

• Add to smoothies
• Marinade meat before grilling
• Baking
• Drizzle over salad
• Drizzle over roast vegies before or after
• Add to soups

One other way you can use avocado oil because of its high smoke point is to season cast iron pans and skillets. Avocado oil has unique properties, as it penetrates very easily into the upper layers of the skin, affecting dry and wrinkled skin and being an excellent nappy rash oil.
Like olive oil, avocado oil contains a large amount of heart-healthy Oleic acid, a monounsaturated omega-9 fatty acid.
Avocado oil can contain high levels of lutein, an antioxidant that supports healthy eyes. Adding avocado oil to your salads has been seen to increase the absorption of vitamins.
Avocado oil is a great alternative to olive oil, some of the outstanding qualities of avocado oil are:
High percentage monounsaturates – promotes heart health
Very high Smoke point – 270°C
Vitamins A, B and D
Rich in lecithin
Use in salads, marinades, pan seasoning and culinary applications.